Stress Management

Relaxation 

 wine

 A glass of wine really does take the edge off . Researches shows that one alcoholic drink causes people`s blood vessels to relax. but the second drink begins to reverse the effect, so limit your intake. wine useful to prevent the blood thin, and improve the blood circulation. you will be even more relaxed knowing that glass of red contains resveratrol, an antioxidant linked to from cancer prevention to heart disease protection. One variety that`s packed with resveratrol.

 

 

 

cherry juice

(sleep inducing serotonin) Carbohydrates help boost your brain`s production of serotonin, a neurochemical  that can help induce sleepiness and relaxation and stress management, anxiety. cherries useful for better neurotransmission and smooth mind. Cherry fruits a good source of minerals potassium, iron, zinc, copper and manganese cherries has potential effects to cure against gout arthritis, muscle spasm, sports injuries, and fibromyalgia. cherry juice have powerful antioxidant properties, useful for fresh healthy skin. cherry is the rich source of nutrients vitamins, minerals, cherry has the great source of antioxidant melatonin, melatonin can cross the brain barrier and smooth transmission in neurons and relief in headache, insomnia, fatigue, relaxation.

 

 

 

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