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Saturday, 18 May 2013

What is Magnesium


Magnesium play a very important role in human body. Magnesium most important mineral in the body and is essential to good health. Approximately 40% of magnesium is found in bone and 5% magnesium found in blood. it is maintain normal muscle and nerve function. magnesium is also used as a laxative for constipation and useful in irritable bowel syndrome. magnesium relief in abdominal pain, flatulence, bloating and dyspepsia. magnesium found in every organ in the body, especially the teeth, muscle and kidney, liver, spleen, stomach and skin. magnesium helps to regulate the calcium levels. magnesium and calcium good for bone, teeth health and helps to cure the osteoporosis. magnesium increased the serotonin level in the brain, beneficial in the depression as antidepressant medicine. A clinical study shows that magnesium as a supplements helps in fibromyalgia, reduce the pain and tenderness associated with fibromyalgia. magnesium is rich in many vegetables, green leafy vegetables are good sources of magnesium. food rich in magnesium whole grains, nuts, beans, banana, dates, eggs, chocolate, milk etc. magnesium is used for treating anxiety, restless leg syndrome, Asthma, multiple sclerosis, kidney stone, osteoporosis, weak bones, muscle and nerve pain, muscle contraction, muscle cramps, fibromyalgia, constipation, immune dysfunction, loss of appetite, numbness etc.

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