Health Benefits of Banana

Banana is a very basic food fruit from India. One of the great things about bananas is that it is not only delicious but also cheap and available throughout the year unlike other fruits.

The banana is a fruit that is still very casual consumed for its taste, texture and a feeling of fullness unlike other fruits that are eaten because of their benefits to well-known health. The masses really prefer because of its low cost. With whatever sense it could be consumed, bananas are a nutritious and healthy fruit. This is a much lesser known fact. Except for limitations to weight loss and diabetes, like other fruits of this too deserves high esteem.
Adding a banana to your daily diet has a array provide nutrients that regulate heart rhythm and vitamin compounds healthy eye benefits in your body. Find foods to incorporate into your diet weight loss can be difficult, but bananas make a perfect fit. Bananas are naturally sweet and can help reduce your sweet tooth if you get the urge to sugar in the afternoon. A 6-inch banana has a minimum of 90 calories, about a quarter of the calories you get a chocolate candy bar.
Have a banana for breakfast every day adds a nutrient your body to support normal heart function. Bananas are rich in a mineral called potassium electrolyte. When potassium enters your body, it absorbs directly into your bloodstream through the intestinal walls. Potassium moves around the cells throughout the body and dissolves in the fluid within the cells. He travels across cell membranes if necessary to maintain fluid balance in and around the cells. This process keeps electricity flowing through your system, which is necessary to make your heartbeat. In case of severe potassium deficiency, your heart rate may become irregular, which can be fatal. According to the Linus Pauling Institute, you need 4700 milligrams of potassium on a daily basis. Bananas provide more than 360 milligrams per 6-inch piece of fruit.

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